I’m in a meditative state “Om…”

Meditation is a simple and quick way to relieve stress.

Meditate to live well. Meditation offers significant benefits in life. I have been meditating for more than 8 months and I found that by incorporating meditation into daily routines, we can experience improved focus and concentration that leads to increased productivity and efficiency. This practice also enhances stress management skills and reduces workplace stress and its associated negative effects on mental and physical health. Meditation fosters better emotional self-regulation and interpersonal relationships, hence promoting a more harmonious work environment. Moreover, it encourages creativity and innovation, helping individuals approach problem-solving with a fresh perspective.

Overall, meditation empowers us to bring our best to work, resulting in better work, reduced absenteeism, and heightened overall performance, making it a valuable tool for success in the modern professional world. I would recommend everyone to put aside 30 minutes every day to practise it!

Mr Rohit Garg
SCIN New Delhi Consumer Goods & Services