To enhance our lives with three “S”, sports play as a key role.

Sports are truly beneficial in aiding relaxation and reducing stress. They get our body and mind working, providing a healthy outlet for reducing tension.

Among the various sports, I have chosen Karate. It is not merely a hobby for me; it is a discipline that molds my daily routine and life philosophy. Karate enhances concentration and precision, boosts self-esteem, and helps alleviate anxiety.

I believe that continuing to practice karate will keep me healthy and happy.. OSU!

Ms Kyaw Theint Theint Soe
SCAO Nay Pyi Taw