Colleagues joining midday warm-up exercises in SCVN-HCMC office

One of the interesting activities we eagerly look forward to every working day in our office is the midday warm-up.

The warm-up activity starts right after lunch. Our colleagues from Corporate & HR Dept who are in charge, take turns leading the exercises, inviting all colleagues to join in with vibrant music. This helps prevent sleepiness and energises everyone to work better for the rest of the day.

With simple movements like neck and wrist rotations, shoulder shrugs, arm circles, we can refresh our body and mind, keeping us awake after our lunch break.

This activity is part of our office’s “Happy Project” initiative and has been ongoing since 2018 till now.

Ms Hong Ngoc TRAM
SCVN Corporate Services Dept (Ho Chi Minh City)