Meditation give us a sense of calm, peace and balance that benefits both our emotional well-being and our overall health. As we are looking to achieve healthy work-life balance, managing our time to meet work-life balance every day is the best first step. We can also use meditation to relax and cope with stress by refocusing our attention on something calming.

Meditation helps us learn to stay centred and keep inner peace!

Mr Htun Htun Kyaw
SCAO Nay Pyi Taw